UW FM 101.8 Radio aired an exclusive informational podcast on 14 May 2024 featuring renowned dietitian Ms. Nazia Asif from Saudi Arabia, who shared invaluable insights into maintaining a healthy lifestyle through proper nutrition to promote well-being and foster a health-consciousness culture among students, faculty, and staff. In this enlightening discussion with Mr. Umer Hayat Khan, Station Manager of UW FM 101.8 Radio, Ms. Asif delved into many topics, emphasizing the importance of incorporating diverse fruits, vegetables, and whole grains into daily meals. She provided practical strategies for weight regulation, such as portion control and choosing nutrient-dense foods over processed snacks; debunked common misconceptions surrounding fats, carbohydrates, and meal-skipping; discussed the significance of pre- and post-exercise nutrition; and emphasized the importance of a holistic approach to nutrition. The podcast emphasized the link between food and mental health, highlighting the role of omega-3 fatty acids and B vitamins. It also provided tips for promoting healthy eating habits in children and offered tailored dietary advice for managing diabetes or high cholesterol. Lastly, the importance of hydration was emphasized, with a recommendation of about eight glasses (64 ounces) of water per day for optimal health. The podcast provided valuable insights and practical tips for healthier lifestyles.